Many times environmentalists are very concerned with external air and water quality, but don’t think often enough about their own body’s internal “air quality.”
Host Kathy Sipple speaks with Kassie Meeks, about Ujjayi Pranayma breathing (sometimes called ocean breath), a balancing and calming breath technique. This style of breathing keeps the vital life force, prana, circulating throughout the body rather than escaping from it.
Over time and practice, we begin to experience the breath moving us. It becomes both freeing and effortless… It’s like a dance with life. ~ Kassie Meeks
Kassie Meeks is owner of Yoga Suka Shala in Valparaiso, where she provides group and private yoga and QiGong instruction. Kassie also provides individualized coaching on creativity, well-being, and all-around-living-your best-life to clients worldwide.
Yoga is not a religion. It is a science of complete transformation that lead us into greater and greater joy and freedom. ~ Kassie Meeks